Before you eve think of losing weight. You got to know that there is NO shortcut what so ever. There is no magical pill.
First there is some easy steps:
Step 1 Allways write down how much weight you lose. Its important for your mind to see that you actualy lose weight.
Step 2 It might feel hard and you might whant to give up in the beginning. But Don't you need to Carry on. You will thank me Later.
Step 3 Stop Eating after Dinner.
Step 4 Take a walk. Or do something else that makes your bodey Move. This will not only make you lose weight this will also make you feel strong and happy.
Step 5. When you start to lose weight tell your friends about it. I promise you that they will support you and make it less hard for you.
Ive Tryed everything. i have been searching the Internet for i don't know how long. Ive bought guides and watched movies. Spent hours and hours searching for a solution. As i said there is no Super easy way or any Magical Shortcut. I have bought so many guides online that i can barely count them. Yes some of the guides works. But don't listen to what they say. They only whant to sell their Crap to you. So i bought This Guide: http://9f34fd0ntesy3xdb5bqfqdj-wc.hop.clickbank.net/
And i have to say That it helped me out. I would probably not make it without it. Now you think that i am trying to sell stuff to you. I am not! You can make it without the Guide. But it might be harder and take much more time. Its a recomendation nothing else. So at the end it all comes up to. Its easy to lose weight when you have something to follow. You can make it alone but it might take you some more time. So if you got all time in the world Then go by yourself. Find out how your body work.
As i told you before. I have bought Many different guides online. So if you don't got time for any testing or just whant to lose weight With allready made up guidelines. Then i recomend you to Follow the Guide i linked In this text Before. This is the guide i thought helped me most.
Good Luck Loosing Weight! And don't Give up! You wont Regret it!